SUNRIDGE vs SPROUTED VANILLA CHIA GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED VANILLA CHIA GRANOLA wins in 8 out of 17 nutrient categories
SUNRIDGE: 6
vs
SPROUTED VANILLA CHIA GRANOLA: 8
(3 ties)
Overview
| Nutrient | SUNRIDGE | SPROUTED VANILLA CHIA GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 432 cal | |
| Protein | 10.9 g | 10.8 g | |
| Carbs | 69.1 g | 70.3 g | |
| Fat | 10.9 g | 12.2 g | |
| Fiber | 9.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRIDGE | SPROUTED VANILLA CHIA GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | SUNRIDGE | SPROUTED VANILLA CHIA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 68 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 9 MG | 149 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |