CHEESE INSTANT GRITS, CHEESE
321
Calories
7.1g
Protein
71.4g
Carbs
3.6g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
321
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,571mg
68%
Total Carbohydrate 71.4g
26%
Dietary Fiber 3.6g
13%
Total Sugars 3.6g
Protein 7.1g
14%
Vitamin D 0mcg
0%
Calcium 464mg
36%
Iron 28.9mg
161%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.1g
9%
Carbs
71.4g
87%
Fat
3.6g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 28.9 MG | 161% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,571 MG | 68% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
- Good source of Niacin (36% DV).
About CHEESE INSTANT GRITS, CHEESE
CHEESE INSTANT GRITS, CHEESE contains 321 calories per 100g serving. It provides 7.1g of protein, 71.4g of carbohydrates, and 3.6g of fat. It also contains 3.6g of dietary fiber.
Compare CHEESE INSTANT GRITS, CHEESE
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