ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs RAISIN GRANOLA
Nutrition comparison per 100 g serving
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RAISIN GRANOLA wins in 7 out of 10 nutrient categories
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 1
vs
RAISIN GRANOLA: 7
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 452 cal | 393 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 64.5 g | 64.3 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 242 MG | 0 MG |