APPLE & CINNAMON INSTANT OATMEAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON INSTANT OATMEAL wins in 10 out of 19 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 10
vs
SWEETENED PUFFED WHEAT CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 370 cal | |
| Protein | 8.6 g | 7.4 g | |
| Carbs | 77.1 g | 88.9 g | |
| Fat | 4.3 g | 1.9 g | |
| Fiber | 8.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON INSTANT OATMEAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 18.5 MG | |
| Riboflavin | 1.0 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 1.3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 148 MG | |
| Potassium, K | 314 MG | 148 MG | |
| Sodium, Na | 486 MG | 185 MG |