Goya, AVENA INSTANT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.8 MG | 26% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About AVENA INSTANT OATS
Oat flakes, one ingredient, nothing else added to this instant oatmeal. A 40 gram serving provides 400 calories, 17.5g protein, 7.5g fat, 67.5g carbs and 10g fiber, a high fiber, high protein option for a plain grain product with no sweeteners or flavorings mixed in.
Ingredients
OAT FLAKES.
Dietary Information
AVENA INSTANT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AVENA INSTANT OATS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, AVENA INSTANT OATS gets 18% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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