AVENA INSTANT OATS vs PUMPKIN PEAR CRUNCH GRANOLA
Nutrition comparison per 100 g serving
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AVENA INSTANT OATS wins in 6 out of 10 nutrient categories
AVENA INSTANT OATS: 6
vs
PUMPKIN PEAR CRUNCH GRANOLA: 3
(1 ties)
Overview
| Nutrient | AVENA INSTANT OATS | PUMPKIN PEAR CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 17.5 g | 11.3 g | |
| Carbs | 67.5 g | 45.1 g | |
| Fat | 7.5 g | 25.4 g | |
| Fiber | 10 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVENA INSTANT OATS | PUMPKIN PEAR CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 85 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Potassium, K | 425 MG | 310 MG | |
| Sodium, Na | 0 MG | 183 MG |