AVENA INSTANT OATS vs CINNAMON GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON GRAIN FREE CEREAL wins in 5 out of 10 nutrient categories
AVENA INSTANT OATS: 4
vs
CINNAMON GRAIN FREE CEREAL: 5
(1 ties)
Overview
| Nutrient | AVENA INSTANT OATS | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVENA INSTANT OATS | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 425 MG | 50 MG | |
| Sodium, Na | 0 MG | 25 MG |