CEREAL, OATMEAL ALMOND CRUNCH vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT CEREAL wins in 12 out of 22 nutrient categories
CEREAL, OATMEAL ALMOND CRUNCH: 7
vs
WHOLE GRAIN WHEAT CEREAL: 12
(3 ties)
Overview
| Nutrient | CEREAL, OATMEAL ALMOND CRUNCH | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 10.3 g | 10.9 g | |
| Carbs | 70.7 g | 80 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 6.9 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, OATMEAL ALMOND CRUNCH | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.4 MG | 5.5 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, OATMEAL ALMOND CRUNCH | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 15.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 259 MG | 364 MG | |
| Potassium, K | 776 MG | 400 MG | |
| Sodium, Na | 224 MG | 18 MG | |
| Zinc, Zn | 2.6 MG | 2.7 MG |