CRUNCHY CORN CEREAL vs CHOCOLATE CRUNCH CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
CRUNCHY CORN CEREAL: 8
vs
CHOCOLATE CRUNCH CEREAL: 8
(1 ties)
Overview
| Nutrient | CRUNCHY CORN CEREAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 404 cal | |
| Protein | 4.7 g | 19.2 g | |
| Carbs | 86.1 g | 61.5 g | |
| Fat | 5.8 g | 13.5 g | |
| Fiber | 2.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CORN CEREAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG |
Minerals
| Mineral | CRUNCHY CORN CEREAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 19.1 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 140 MG | 404 MG | |
| Sodium, Na | 721 MG | 231 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |