MAPLE & SPICE INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 13 out of 20 nutrient categories
MAPLE & SPICE INSTANT OATMEAL: 4
vs
GRANOLA: 13
(3 ties)
Overview
| Nutrient | MAPLE & SPICE INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 3.8 g | 17.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & SPICE INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | MAPLE & SPICE INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 500 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |