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Know what is on your plate.

Topco Associates, HONEY & OATS CORN FLAKES, WHEAT FLAKES AND GRANOLA MEDLEY CEREAL, HONEY & OATS

Cereal Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
7.5g Protein
82.5g Carbs
3.8g Fat
7.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 82.5g 88%
Fat 3.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 7.5g 27%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0.5mg 3%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.5 MG 3%
Potassium, K 200 MG 4%
Sodium, Na 350 MG 15%

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About HONEY & OATS CORN FLAKES, WHEAT FLAKES AND GRANOLA MEDLEY CEREAL, HONEY & OATS

Full Circle Market Honey and Oats Granola Medley Cereal by Topco Associates delivers 375 calories per 40g serving with 82.5g of carbs, 7.5g of protein, 3.75g of fat, and 7.5g of fiber from organic corn, whole grain wheat, granola, and barley malt extract. Sweetened with organic cane sugar and honey, this multigrain blend is a good source of fiber.

Ingredients

ORGANIC CORN, ORGANIC WHOLE GRAIN WHEAT, ORGANIC GRANOLA [ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP RICE (ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP), ORGANIC HONEY, ORGANIC CORN STARCH, ORGANIC VANILLA EXTRACT, SALT], ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT, NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

Dietary Information

HONEY & OATS CORN FLAKES, WHEAT FLAKES AND GRANOLA MEDLEY CEREAL, HONEY & OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, HONEY & OATS CORN FLAKES, WHEAT FLAKES AND GRANOLA MEDLEY CEREAL, HONEY & OATS gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, HONEY & OATS CORN FLAKES, WHEAT FLAKES AND GRANOLA MEDLEY CEREAL, HONEY & OATS

See how Topco Associates, HONEY & OATS CORN FLAKES, WHEAT FLAKES AND GRANOLA MEDLEY CEREAL, HONEY & OATS compares to other foods in terms of nutrition:

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