HONEY & OATS CORN FLAKES vs FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL wins in 11 out of 18 nutrient categories
HONEY & OATS CORN FLAKES: 5
vs
FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | HONEY & OATS CORN FLAKES | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 5 g | |
| Carbs | 82.5 g | 87.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS CORN FLAKES | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 638 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | HONEY & OATS CORN FLAKES | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 325 MG | |
| Iron, Fe | 0.5 MG | 29.5 MG | |
| Potassium, K | 200 MG | 75 MG | |
| Sodium, Na | 350 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |