Associated Wholesale Grocers — RAISIN BRAN CEREAL, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9 MG | 56% | |
| Vitamin B-6 | 0.8 MG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 8 MG | 44% | |
| Magnesium, Mg | 142 MG | 34% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 41.7 MG | 4630% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (22% DV).
About RAISIN BRAN CEREAL, RAISIN BRAN
Always Save's Raisin Bran pairs wheat bran and raisins with sugar and high fructose corn syrup, which tempers some of the natural appeal of a bran-heavy cereal. The fiber content stands out as notably higher than most cereals in this category, making it one of the more gut-friendly options in the lineup. If you can overlook the HFCS, it delivers decent nutritional value at a budget price point.
Ingredients
WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
RAISIN BRAN CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CEREAL, RAISIN BRAN include Copper, Cu (4630% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Niacin (56% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, RAISIN BRAN CEREAL, RAISIN BRAN gets 8% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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