MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL vs HONEY & OATS CORN FLAKES
Nutrition comparison per 100 g serving
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MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL wins in 14 out of 19 nutrient categories
MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL: 14
vs
HONEY & OATS CORN FLAKES: 1
(4 ties)
Overview
| Nutrient | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 80 g | 82.5 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 758 UG | 0 UG | |
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 125 MG | |
| Iron, Fe | 25.3 MG | 0.5 MG | |
| Potassium, K | 225 MG | 200 MG | |
| Sodium, Na | 475 MG | 350 MG | |
| Zinc, Zn | 14 MG | 0 MG |