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Topco Associates, BRAN FLAKES CEREAL, BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About BRAN FLAKES CEREAL, BRAN FLAKES
Full Circle Market Organic Bran Flakes Cereal from Topco Associates is made from whole grain wheat, wheat bran, cane sugar, and barley malt extract with just five ingredients. A 40g serving provides 325 calories, 12.5g protein, 80g carbs, 2.5g fat, and a remarkable 17.5g fiber. The exceptionally high fiber from organic wheat bran makes this one of the highest-fiber cereal options available.
Ingredients
ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT.
Dietary Information
BRAN FLAKES CEREAL, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES CEREAL, BRAN FLAKES include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, BRAN FLAKES CEREAL, BRAN FLAKES gets 15% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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