Magi, QUICK OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About QUICK OATS
Kathleen's Quick Oats contain whole grain rolled oats, brown sugar, flaxmeal, hulled hemp seeds, and chia seeds, making this a more nutritionally dense instant oat product than plain rolled oats. A 42.5g serving has 400 calories, 11.76g of protein, 68.24g of carbohydrates, 9.41g of fat, and 9.4g of fiber. The hemp and chia seeds add omega-3 fatty acids and additional fiber beyond what plain oats provide.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, FLAXMEAL, HULLED HEMP SEEDS, CHIA SEEDS
Dietary Information
QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, QUICK OATS gets 12% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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