QUICK OATS vs ROLLED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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ROLLED OVERNIGHT OATS wins in 9 out of 14 nutrient categories
QUICK OATS: 2
vs
ROLLED OVERNIGHT OATS: 9
(3 ties)
Overview
| Nutrient | QUICK OATS | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 68.2 g | 67.5 g | |
| Fat | 9.4 g | 7.5 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 12 MG | 0 MG |