BRAN FLAKES CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES CEREAL wins in 7 out of 11 nutrient categories
BRAN FLAKES CEREAL: 7
vs
QUICK OATS: 2
(2 ties)
Overview
| Nutrient | BRAN FLAKES CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 80 g | 68.2 g | |
| Fat | 2.5 g | 9.4 g | |
| Fiber | 17.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN FLAKES CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 94 MG | |
| Iron, Fe | 6 MG | 3.4 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 312 MG | 12 MG |