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Ahold, GRANOLA HONEY & OAT, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 236 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GRANOLA HONEY & OAT, HONEY
Ahold Honey and Oat Granola provides 400 calories per 55g serving with 10.91g of protein, 65.45g of carbs, 10.91g of fat, and a solid 5.5g of fiber from whole rolled oats, oat flour, and crisp rice. Sweetened with evaporated cane syrup, molasses, and honey, it is a good source of fiber for a granola cereal.
Ingredients
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), OAT FLOUR, MOLASSES, HONEY, SALT, NATURAL FLAVOR.
Dietary Information
GRANOLA HONEY & OAT, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA HONEY & OAT, HONEY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRANOLA HONEY & OAT, HONEY gets 11% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, GRANOLA HONEY & OAT, HONEY
See how Ahold, GRANOLA HONEY & OAT, HONEY compares to other foods in terms of nutrition:
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