Ahold — GRANOLA HONEY & OAT, HONEY

Nutrition Highlights

• Good source of protein with 10.9g per 100g.
• High in dietary fiber (5.5g per 100g), supporting digestive health.
• Good source of Iron, Fe (20% DV).

About GRANOLA HONEY & OAT, HONEY

Ahold Honey and Oat Granola provides 400 calories per 55g serving with 10.91g of protein, 65.45g of carbs, 10.91g of fat, and a solid 5.5g of fiber from whole rolled oats, oat flour, and crisp rice. Sweetened with evaporated cane syrup, molasses, and honey, it is a good source of fiber for a granola cereal.

Ingredients

WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), OAT FLOUR, MOLASSES, HONEY, SALT, NATURAL FLAVOR.

Dietary Information

GRANOLA HONEY & OAT, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA HONEY & OAT, HONEY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GRANOLA HONEY & OAT, HONEY gets 11% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — GRANOLA HONEY & OAT, HONEY

See how Ahold — GRANOLA HONEY & OAT, HONEY compares to other foods in terms of nutrition:

• Ahold — GRANOLA HONEY & OAT, HONEY vs Snohomish Valley — MARGE GRANOLA, BLUEBERRY ALMOND FLAX
• Ahold — GRANOLA HONEY & OAT, HONEY vs Cowrind Studios — MARGE, MARGE ORIGINAL GRANOLA
• Ahold — GRANOLA HONEY & OAT, HONEY vs Current's Tackle — CASHEWS & COCONUT
• Ahold — GRANOLA HONEY & OAT, HONEY vs Current's Tackle — MAPLE, PECANS & COCONUT GRANOLA, MAPLE, PECANS & COCONUT

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.