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Hy-Vee, DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 106% | |
| Vitamin B-12 | 4.6 UG | 193% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.8 MG | 115% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 513 MG | 22% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (115% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH
Hy-Vee One Step Double Crunch is a fortified corn and rice cereal built on a familiar formula: milled corn and rice puffed or flaked for crunch, then sweetened with sugar and molasses, and enriched with a standard array of B vitamins, vitamin C, and minerals. Potassium chloride makes an appearance as a salt extender. The result is a straightforward sweetened breakfast cereal with a light texture and mild flavor, a generic counterpart to nationally branded corn and rice blends.
Ingredients
MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Dietary Information
DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH include Vitamin B-12 (193% DV) , Riboflavin (117% DV) , Iron, Fe (115% DV) , Niacin (112% DV) , and Vitamin B-6 (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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