DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 20 nutrient categories
DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL: 8
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 356 cal | |
| Protein | 7.7 g | 17.8 g | |
| Carbs | 87.2 g | 64.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 17.9 MG | 8.9 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 289 MG | |
| Iron, Fe | 20.8 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 51 MG | 333 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 513 MG | 644 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |