GOURMET PATRIOATS OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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GOURMET PATRIOATS OATMEAL wins in 6 out of 10 nutrient categories
GOURMET PATRIOATS OATMEAL: 6
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | GOURMET PATRIOATS OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 294 cal | 394 cal | |
| Protein | 10.6 g | 9.6 g | |
| Carbs | 43.5 g | 67.3 g | |
| Fat | 5.9 g | 13.5 g | |
| Fiber | 5.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PATRIOATS OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GOURMET PATRIOATS OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 125 MG | 163 MG |