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Know what is on your plate.

Kellogg, OATS & HONEY CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, OATS & HONEY

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

345 Calories
6.9g Protein
86.2g Carbs
1.7g Fat
10.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.9g 7%
Carbs 86.2g 91%
Fat 1.7g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 483mg 21%
Total Carbohydrate 86.2g 31%
Dietary Fiber 10.3g 37%
Total Sugars 27.6g
Protein 6.9g 14%
Vitamin D 138mcg 690%
Calcium 0mg 0%
Iron 27.9mg 155%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 72.4 MG 80%
Thiamin 2 MG 167%
Riboflavin 2.1 MG 158%
Niacin 24.1 MG 151%
Vitamin B-6 2.4 MG 142%
Vitamin B-12 7.2 UG 302%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27.9 MG 155%
Potassium, K 241 MG 5%
Sodium, Na 483 MG 21%

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About OATS & HONEY CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, OATS & HONEY

Special K's Oats and Honey variety layers whole grain wheat, rice, and oats with wheat bran and a touch of honey for sweetness. The ingredient list leans heavily on refined grains and added sugar, with honey appearing well down the list, so the oat-and-honey character is more flavoring than substance. Fiber content is moderate thanks to the soluble wheat fiber added in, and the vitamin and mineral fortification is extensive. It works as a quick breakfast, though the sugar contribution is real and worth keeping in mind.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, MILLED CORN, CONTAINS 2% OR LESS OF HONEY, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

OATS & HONEY CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, OATS & HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & HONEY CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, OATS & HONEY include Vitamin B-12 (302% DV) , Thiamin (167% DV) , Riboflavin (158% DV) , Iron, Fe (155% DV) , and Niacin (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, OATS & HONEY CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, OATS & HONEY gets 8% of its calories from protein, 100% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg, OATS & HONEY CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, OATS & HONEY

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