OATS & HONEY CRUNCHY WHEAT vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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OATS & HONEY CRUNCHY WHEAT wins in 10 out of 18 nutrient categories
OATS & HONEY CRUNCHY WHEAT: 10
vs
STEEL CUT OATS: 7
(1 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY WHEAT | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 6.9 g | 11.4 g | |
| Carbs | 86.2 g | 74.3 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 10.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY WHEAT | STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 0 MG |
Minerals
| Mineral | OATS & HONEY CRUNCHY WHEAT | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 27.9 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 241 MG | 357 MG | |
| Sodium, Na | 483 MG | 486 MG |