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Post Consumer, STEEL CUT OATS, APPLES & CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (21% DV).
About STEEL CUT OATS, APPLES & CINNAMON
Better Oats' Steel Cut Oats with Apples and Cinnamon uses actual steel cut oats rather than rolled or instant, which means more texture and a slower-digesting profile than most instant oatmeal formats. Dried apple pieces and flaxseed join the oats, with natural flavor and citric acid rounding out the seasoning. Sugar is present but not at the top of the list. Fiber is high for a breakfast product. The flaxseed contributes a small amount of plant-based omega-3s. Among flavored instant oatmeal options, this sits at the more nutritious end of the range.
Ingredients
STEEL CUT OATS, SUGAR, DRIED APPLE PIECES, FLAXSEED, NATURAL FLAVOR, SALT, CITRIC ACID.
Dietary Information
STEEL CUT OATS, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT OATS, APPLES & CINNAMON include Magnesium, Mg (27% DV) , Phosphorus, P (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, STEEL CUT OATS, APPLES & CINNAMON gets 11% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, STEEL CUT OATS, APPLES & CINNAMON
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