STEEL CUT OATS vs SHREDDED WHEAT FROSTED CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT FROSTED CEREAL wins in 9 out of 20 nutrient categories
STEEL CUT OATS: 8
vs
SHREDDED WHEAT FROSTED CEREAL: 9
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 74.3 g | 82.5 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 8.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT OATS | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Magnesium, Mg | 114 MG | 70 MG | |
| Phosphorus, P | 286 MG | 263 MG | |
| Potassium, K | 357 MG | 246 MG | |
| Sodium, Na | 486 MG | 9 MG | |
| Zinc, Zn | 0 MG | 10.5 MG |