Gilster-Mary Lee — TOASTED OATS SWEETENED CEREAL, HONEY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About TOASTED OATS SWEETENED CEREAL, HONEY NUT
Hospitality Honey Nut Toasted Oats Sweetened Cereal from Gilster-Mary Lee is a store brand take on the classic toasted oat ring cereal format with honey and brown sugar sweeteners. Per 100g, it provides 400 calories, 6.7g protein, 80g carbohydrates, and 3.3g fat, with 6.7g fiber. Made from whole oat flour and wheat germ with almonds contributing to the nut note. Fortified with vitamins A, B1, B2, B6, B12, C, D, folic acid, iron, zinc, and calcium. Colored naturally with annatto extract and caramel. Contains oats, wheat, and almonds. A budget-friendly equivalent to nationally branded honey nut oat cereals.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, CANOLA OIL, COLOR (ANNATTO EXTRACT, CARAMEL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
TOASTED OATS SWEETENED CEREAL, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS SWEETENED CEREAL, HONEY NUT include Vitamin B-12 (208% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TOASTED OATS SWEETENED CEREAL, HONEY NUT gets 7% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster-Mary Lee — TOASTED OATS SWEETENED CEREAL, HONEY NUT
See how Gilster-Mary Lee — TOASTED OATS SWEETENED CEREAL, HONEY NUT compares to other foods in terms of nutrition:
- Gilster-Mary Lee — TOASTED OATS SWEETENED CEREAL, HONEY NUT vs Bob's Red Mill Natural — ROLLED OATS WHOLE GRAIN
- Gilster-Mary Lee — TOASTED OATS SWEETENED CEREAL, HONEY NUT vs Bob's Red Mill Natural — ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED
- Gilster-Mary Lee — TOASTED OATS SWEETENED CEREAL, HONEY NUT vs Wakefern Food — CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS
- Gilster-Mary Lee — TOASTED OATS SWEETENED CEREAL, HONEY NUT vs Wakefern Food — CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.