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Gilster-Mary Lee, TOASTED OATS SWEETENED CEREAL, HONEY NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About TOASTED OATS SWEETENED CEREAL, HONEY NUT
Hospitality's Honey Nut Toasted Oats cereal tracks the formula of its national-brand inspiration closely: whole oat flour, sugar, modified corn starch, wheat germ, honey, and brown sugar as the base, with almonds, oat fiber, and full vitamin and mineral fortification added in. Two types of sugar plus honey means layered sweetness, real but not surprising. Fiber is moderate from the oat base and added oat fiber. The store-brand positioning and nearly identical ingredient architecture to the category leader make this a straightforward budget alternative with essentially the same nutritional trade-offs.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, CANOLA OIL, COLOR (ANNATTO EXTRACT, CARAMEL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
TOASTED OATS SWEETENED CEREAL, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS SWEETENED CEREAL, HONEY NUT include Vitamin B-12 (208% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TOASTED OATS SWEETENED CEREAL, HONEY NUT gets 7% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster-Mary Lee, TOASTED OATS SWEETENED CEREAL, HONEY NUT
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