SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 52% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 625 UG | 156% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 14.1 MG | 78% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 406 MG | 18% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
About SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL
Safeway Kitchens Silly Circles is a sweetened multi-grain O-shaped cereal fortified with vitamins C, A, B vitamins, D, iron, zinc, and folic acid. A 32g serving has 375 calories, 90.62g of carbs, 6.25g of protein, and 3.1g of fiber. The fortification makes it nutritionally comparable to major brand children's cereals. Best suited as an occasional breakfast cereal for children, served with milk.
Ingredients
FLOUR (CORN, WHEAT, OAT), SUGAR, CORN SYRUP, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, COLOR (YELLOW 6, RED 40, BLUE 1, OLEORESIN, ANNATTO EXTRACT), VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN 612 (CYANOCOBALAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), VITAMIN 61 (THIAMINE HYDROCHLORIDE), PRESERVATIVE (BHT), FOLIC ACID.
Dietary Information
SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL include Vitamin B-12 (195% DV) , Folate, total (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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