OATS & HONEY CRUNCHY WHEAT vs WHOLE GRAIN CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HONEY CRUNCHY WHEAT wins in 11 out of 21 nutrient categories
OATS & HONEY CRUNCHY WHEAT: 11
vs
WHOLE GRAIN CRUNCH CEREAL: 9
(1 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY WHEAT | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 358 cal | |
| Protein | 6.9 g | 18.9 g | |
| Carbs | 86.2 g | 62.3 g | |
| Fat | 1.7 g | 9.4 g | |
| Fiber | 10.3 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY WHEAT | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 0 MG |
Minerals
| Mineral | OATS & HONEY CRUNCHY WHEAT | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 27.9 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 483 MG | 236 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |