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Cosmo Cosmetics, WHOLE GRAIN CRUNCH CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Sodium, Na | 236 MG | 10% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
About WHOLE GRAIN CRUNCH CEREAL
Trader Joe's Whole Grain Crunch cereal leads with soy protein concentrate, making it unusually high in protein for a breakfast cereal. The grain blend underneath is genuinely diverse: hard red wheat, oat groats, triticale, rye, barley, spelt, and flax among others. Inulin from chicory root contributes to the fiber count, and honey and evaporated cane juice add sweetness. Almonds and flaxseed round out the texture. The protein and fiber levels are both meaningfully higher than most cereals, though corn syrup appears early enough in the ingredient list to note. Nutritionally, one of the more substantive options in the cold cereal category.
Ingredients
SOY PROTEIN CONCENTRATE, CORN SYRUP, WHOLE GRAIN FLOUR BLEND (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), EVAPORATED CANE JUICE CRYSTALS, INULIN (CHICKORY ROOT FIBER), HONEY, PUFFED RED WHEAT, ALMONDS, FLAXSEED, PUFFED BROWN RICE, RICE STARCH, ORGANIC SUNFLOWER OIL, WHOLE ROLLED OATS, BARLEY MALT EXTRACT, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E AS NATURAL ANTIOXIDANTS FOR FRESHNESS).
Dietary Information
WHOLE GRAIN CRUNCH CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN CRUNCH CEREAL include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, WHOLE GRAIN CRUNCH CEREAL gets 21% of its calories from protein, 70% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cosmo Cosmetics, WHOLE GRAIN CRUNCH CEREAL
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