WHOLE GRAIN CRUNCH CEREAL vs HONEY ROASTED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CEREAL wins in 11 out of 22 nutrient categories
WHOLE GRAIN CRUNCH CEREAL: 9
vs
HONEY ROASTED CEREAL: 11
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CRUNCH CEREAL | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 390 cal | |
| Protein | 18.9 g | 7.3 g | |
| Carbs | 62.3 g | 82.9 g | |
| Fat | 9.4 g | 4.9 g | |
| Fiber | 15.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRUNCH CEREAL | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRUNCH CEREAL | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 39.5 MG | |
| Magnesium, Mg | 75 MG | 39 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 189 MG | 146 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 236 MG | 463 MG | |
| Zinc, Zn | 0.6 MG | 3.7 MG |