Country Choice Organic, ORGANIC INSTANT OATMEAL, MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About ORGANIC INSTANT OATMEAL, MAPLE
Certified organic instant oatmeal with maple flavor from Country Choice, a Country Choice Organic brand. Per 100g: 395 calories, 9.3g protein, 74.42g carbohydrates, and 4.65g fat, with 7g fiber. Made from organic whole grain rolled oats sweetened with organic sugar and organic maple syrup; lightly salted and colored with organic caramel color. A quick breakfast option providing sustained energy from whole grain oats. Suitable for vegetarians; certified organic. Dissolves in hot water in minutes.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC MAPLE SYRUP, NATURAL FLAVORS, SEA SALT, ORGANIC CARAMEL COLOR.
Dietary Information
ORGANIC INSTANT OATMEAL, MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 395 calories per 100 grams, ORGANIC INSTANT OATMEAL, MAPLE gets 9% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Country Choice Organic, ORGANIC INSTANT OATMEAL, MAPLE
See how Country Choice Organic, ORGANIC INSTANT OATMEAL, MAPLE compares to other foods in terms of nutrition:
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- Country Choice Organic, ORGANIC INSTANT OATMEAL, MAPLE vs Post Consumer, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR
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