ORGANIC INSTANT OATMEAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 5 out of 12 nutrient categories
ORGANIC INSTANT OATMEAL: 4
vs
APPLE CINNAMON INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 389 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 74.4 g | 79.6 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 7.4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 314 MG | 204 MG |