ORGANIC INSTANT OATMEAL vs FROSTED MINI-WHEATS
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 5 out of 11 nutrient categories
ORGANIC INSTANT OATMEAL: 5
vs
FROSTED MINI-WHEATS: 4
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 18.3 g | 8.9 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 18.3 g | 3.6 g | |
| Fiber | 11.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 300 MG | 375 MG |