ORGANIC INSTANT OATMEAL vs REDUCED SUGAR CEREAL
Nutrition comparison per 100 g serving
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REDUCED SUGAR CEREAL wins in 12 out of 17 nutrient categories
ORGANIC INSTANT OATMEAL: 4
vs
REDUCED SUGAR CEREAL: 12
(1 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | REDUCED SUGAR CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 18.3 g | 6.7 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 18.3 g | 0 g | |
| Fiber | 11.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | REDUCED SUGAR CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | REDUCED SUGAR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 15 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 300 MG | 533 MG |