ORGANIC INSTANT OATMEAL vs OATS & HONEY CRUNCHY WHEAT
Nutrition comparison per 100 g serving
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OATS & HONEY CRUNCHY WHEAT wins in 11 out of 16 nutrient categories
ORGANIC INSTANT OATMEAL: 4
vs
OATS & HONEY CRUNCHY WHEAT: 11
(1 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | OATS & HONEY CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calories | 533 cal | 345 cal | |
| Protein | 18.3 g | 6.9 g | |
| Carbs | 80 g | 86.2 g | |
| Fat | 18.3 g | 1.7 g | |
| Fiber | 11.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | OATS & HONEY CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.1 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 72.4 MG |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | OATS & HONEY CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 27.9 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 300 MG | 483 MG |