APPLES & CINNAMON INSTANT OATMEAL vs COCOA MAGIC LOOPS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 17 out of 19 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 17
vs
COCOA MAGIC LOOPS: 0
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | COCOA MAGIC LOOPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 427 cal | |
| Protein | 10.7 g | 0.9 g | |
| Carbs | 67.9 g | 72.7 g | |
| Fat | 7.1 g | 14.6 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | COCOA MAGIC LOOPS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | COCOA MAGIC LOOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 73 MG | |
| Iron, Fe | 12.9 MG | 5.2 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 500 MG | 315 MG |