WEGMANS vs KROGER
Nutrition comparison per 100 g serving
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WEGMANS wins in 11 out of 20 nutrient categories
WEGMANS: 11
vs
KROGER: 7
(2 ties)
Overview
Vitamins
| Vitamin | WEGMANS | KROGER | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 9.4 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.8 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | WEGMANS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 33.3 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 111 MG | 321 MG | |
| Sodium, Na | 889 MG | 340 MG | |
| Zinc, Zn | 13.9 MG | 7.1 MG |