WEGMANS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
WEGMANS wins in 12 out of 20 nutrient categories
WEGMANS: 12
vs
KROGER: 7
(1 ties)
Overview
Vitamins
| Vitamin | WEGMANS | KROGER | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 5.5 MG | |
| Riboflavin | 1.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0.2 UG | |
| Vitamin B-6 | 1.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | WEGMANS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 33.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 111 MG | 327 MG | |
| Sodium, Na | 889 MG | 18 MG | |
| Zinc, Zn | 13.9 MG | 2.7 MG |