CINNAMON WALNUT HIGH PROTEIN GRANOLA vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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CINNAMON WALNUT HIGH PROTEIN GRANOLA wins in 6 out of 11 nutrient categories
CINNAMON WALNUT HIGH PROTEIN GRANOLA: 6
vs
100% WHOLE GRAIN STEEL CUT OATS: 3
(2 ties)
Overview
| Nutrient | CINNAMON WALNUT HIGH PROTEIN GRANOLA | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 51.7 g | 67.5 g | |
| Fat | 18.3 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WALNUT HIGH PROTEIN GRANOLA | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON WALNUT HIGH PROTEIN GRANOLA | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 4.5 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |