WILD BLUEBERRY FLAX GRANOLA vs ORGANIC WHITE GRAINS QUINOA FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
WILD BLUEBERRY FLAX GRANOLA wins in 5 out of 11 nutrient categories
WILD BLUEBERRY FLAX GRANOLA: 5
vs
ORGANIC WHITE GRAINS QUINOA FLAKES: 4
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY FLAX GRANOLA | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 7.3 g | 11.8 g | |
| Carbs | 65.5 g | 70.6 g | |
| Fat | 12.7 g | 5.9 g | |
| Fiber | 5.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY FLAX GRANOLA | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY FLAX GRANOLA | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 109 MG | 0 MG |