RAISINS & SPICE INSTANT OATMEAL vs PUMPKIN FLAX GRANOLA
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 13 out of 17 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 13
vs
PUMPKIN FLAX GRANOLA: 3
(1 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 455 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 74.4 g | 67.3 g | |
| Fat | 4.7 g | 176.4 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & SPICE INSTANT OATMEAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 55 MG | |
| Iron, Fe | 8.4 MG | 3.6 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 372 MG | 360 MG | |
| Sodium, Na | 488 MG | 36 MG |