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Know what is on your plate.

Topco Associates, BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL, BROWN SUGAR & MAPLE

Cereal Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
9.3g Protein
72.2g Carbs
7.4g Fat
9.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 10%
Carbs 72.2g 81%
Fat 7.4g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 72.2g 26%
Dietary Fiber 9.3g 33%
Total Sugars 18.5g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 3.7mg 21%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 3.7 MG 21%
Potassium, K 311 MG 7%
Sodium, Na 481 MG 21%

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (21% DV).

About BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL, BROWN SUGAR & MAPLE

Full Circle Market Brown Sugar and Maple Instant Oatmeal with Chia and Flaxseed is a gluten-free oatmeal packet delivering 389 calories, 72.22g of carbs, and 9.26g of protein per 54g serving. The 9.3g of fiber and seed blend make it a particularly good source of fiber among flavored instant oatmeals.

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANE SUGAR, CHIA SEED, FLAXSEED, SALT, NATURAL FLAVOR, CARAMEL COLOR (SULFITE).

Dietary Information

BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL, BROWN SUGAR & MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL, BROWN SUGAR & MAPLE include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL, BROWN SUGAR & MAPLE gets 10% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL, BROWN SUGAR & MAPLE

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