BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL vs STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL wins in 9 out of 17 nutrient categories
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL: 6
vs
STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 397 cal | |
| Protein | 9.3 g | 6.4 g | |
| Carbs | 72.2 g | 84.1 g | |
| Fat | 7.4 g | 4.0 g | |
| Fiber | 9.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 317 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 16 MG | |
| Iron, Fe | 3.7 MG | 17.9 MG | |
| Potassium, K | 311 MG | 222 MG | |
| Sodium, Na | 481 MG | 571 MG |