BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL vs BLUEBERRY BLUE MOONS CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY BLUE MOONS CEREAL wins in 10 out of 16 nutrient categories
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL: 5
vs
BLUEBERRY BLUE MOONS CEREAL: 10
(1 ties)
Overview
| Nutrient | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | BLUEBERRY BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 368 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 72.2 g | 86.8 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | BLUEBERRY BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | BLUEBERRY BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 16.6 MG | |
| Potassium, K | 311 MG | 105 MG | |
| Sodium, Na | 481 MG | 500 MG |