BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL vs FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL: 5
vs
FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 359 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 72.2 g | 84.6 g | |
| Fat | 7.4 g | 3.9 g | |
| Fiber | 9.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 11.5 MG | |
| Potassium, K | 311 MG | 128 MG | |
| Sodium, Na | 481 MG | 513 MG |