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Quaker Oats, SWEETEND CORN & OAT CEREAL

Cereal The Quaker Oats Company Branded
395 Calories
5.3g Protein
86.8g Carbs
5.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 763mg 33%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 19.7mg 110%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 86.8g 89%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 12.6 MG 79%
Vitamin B-6 1.1 MG 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 19.7 MG 110%
Potassium, K 132 MG 3%
Sodium, Na 763 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, ORIGINAL CEREAL 310 19.0g 70.7g 2.6g Quaker Oats, COUNTRY BACON FLAVOR INSTANT GRITS, BACON 357 10.7g 75g 1.8g Quaker Oats, STEEL CUT QUICK 3-MINUTE OATS 378 13.3g 68.9g 6.7g Kellogg, ORIGINAL CEREAL 385 7.7g 87.2g 0g KELLOGG'S CEREAL VARIETY PACK, 10 COUNT, 10.94 OZ 348 4.4g 82.6g 0g Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL 385 5.1g 87.2g 3.9g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (110% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (61% of Daily Value per 100g).
  • Rich source of Niacin (79% of Daily Value per 100g).

About SWEETEND CORN & OAT CEREAL

Cap'n Crunch Sweetened Corn and Oat Cereal is one of the most recognizable sugary cereals in the American market, built on corn flour and sugar as its first two ingredients, with oat flour providing texture. The formula includes artificial yellow dyes (Yellow 5 and Yellow 6) and BHT as a preservative. The sugar load per serving is high, the fiber is low, and the fortified vitamins and minerals are the main nutritional contribution. This is a nostalgia-driven cereal best understood as a dessert at breakfast rather than a healthful start to the day.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETEND CORN & OAT CEREAL include Iron, Fe (110% DV) , Thiamin (83% DV) , Niacin (79% DV) , Vitamin B-6 (62% DV) , and Riboflavin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, SWEETEND CORN & OAT CEREAL gets 5% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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