SWEETEND CORN & OAT CEREAL vs CEREAL, COCO ROOS
Nutrition comparison per 100 g serving
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CEREAL, COCO ROOS wins in 14 out of 19 nutrient categories
SWEETEND CORN & OAT CEREAL: 3
vs
CEREAL, COCO ROOS: 14
(2 ties)
Overview
| Nutrient | SWEETEND CORN & OAT CEREAL | CEREAL, COCO ROOS | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 86.8 g | 86.7 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETEND CORN & OAT CEREAL | CEREAL, COCO ROOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 12.6 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | SWEETEND CORN & OAT CEREAL | CEREAL, COCO ROOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 19.7 MG | 30 MG | |
| Potassium, K | 132 MG | 200 MG | |
| Sodium, Na | 763 MG | 367 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |