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SHURFINE, RAISIN BRAN HIGH FIBER CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About RAISIN BRAN HIGH FIBER CEREAL
Raisin Bran High Fiber Cereal combines whole grain wheat, wheat bran, and raisins, then adds sugar and brown sugar syrup as the primary sweeteners before a full run of fortified vitamins and minerals. The fiber from the wheat bran is legitimately high, which is the category's main selling point. The raisins and added sugars push the total sugar content up considerably, so the net effect on blood sugar is less moderate than the fiber count alone might suggest. Still a workable breakfast choice when paired with unsweetened protein like plain yogurt or milk.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS SALT, MALTED BARLEY SYRUP, VITAMINS AND MINERALS: VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
RAISIN BRAN HIGH FIBER CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN HIGH FIBER CEREAL include Vitamin B-12 (106% DV) , Folate, total (85% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, RAISIN BRAN HIGH FIBER CEREAL gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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