FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA wins in 10 out of 21 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 9
vs
CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA: 10
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 389 cal | |
| Protein | 4 g | 2.8 g | |
| Carbs | 88 g | 86.1 g | |
| Fat | 4 g | 4.2 g | |
| Fiber | 8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 16 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 460 MG | 583 MG | |
| Zinc, Zn | 4.8 MG | 6.3 MG |